The Benefits of Wearing a Mouthguard at Night
One thing that you need to know is that 68% of the population have trouble sleeping at night. You should know that this condition may be stress-related or a stem from a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. One thing that you need to know is that mouthguards can help with many conditions. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.
Most of the people prefer dental guard because it can help reduce teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. One thing that you should know is that this situation is caused by stress. Besides, this condition can also interrupt sleep patterns making you not to have enough sleep.
The other thing is that this condition can also cause damage to your teeth and their enamel. You find that the majority of people don’t like anything that can damage their teeth. One thing that you need to understand is that this is a gradual process and over time they can become flattened, chipped or lose. In addition, grinding can also cause tension in the jaw and pain and discomfort in the face and neck. Therefore, it is vital that you wear a mouthguard when sleeping to prevent all this.
Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. It is also essential to note that bruxism is more common in children though it affects also adults. In this case, a mouthguard will help in preventing teeth grinding and mouth clenching while you sleep. This will also make it easier to breathe.
A mouthguard is also helpful in preventing sleep apnea. One thing that you need to know with sleep apnea is that it can make you produce sounds like choking, snoring or snorting. You find that this will disrupt the sleep for the affected person and anyone who sleeps next to them. The solution is mouthguard because they offer a more comfortable, portable and discreet method than a CPAP machine.
Apart from that, there are also people who have lockjaw and jaw pain. Which are the symptoms of TMJ and TMD. One good thing is that a mouthguard can also help those people to get relieved of the pain.
Last but not least, a mouthguard can also reduce pain, headaches and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.
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